Vitamin D in Pork, fresh, loin, whole, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, roasted there is 27 IU of Vitamin D.
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, roasted are listed below.
Water
|
61.02 g
|
61.02
|
g
|
Energy (calorie)
|
209 kcal
|
209
|
kcal
|
Energy (joule)
|
874 kJ
|
874
|
kJ
|
Protein
|
28.62 g
|
28.62
|
g
|
Total lipid (fat)
|
9.63 g
|
9.63
|
g
|
Ash
|
1.25 g
|
1.25
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
Iron, Fe
|
1.09 mg
|
1.09
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
249 mg
|
249
|
mg
|
Potassium, K
|
425 mg
|
425
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
2.53 mg
|
2.53
|
mg
|
Copper, Cu
|
0.059 mg
|
0.059
|
mg
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
Selenium, Se
|
35.1 µg
|
35.1
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
1.017 mg
|
1.017
|
mg
|
Riboflavin
|
0.329 mg
|
0.329
|
mg
|
Niacin
|
5.893 mg
|
5.893
|
mg
|
Pantothenic acid
|
0.782 mg
|
0.782
|
mg
|
Vitamin B-6
|
0.552 mg
|
0.552
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
98.4 mg
|
98.4
|
mg
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0.73 µg
|
0.73
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.05 mg
|
0.05
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
27 IU
|
27
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.51 g
|
3.51
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.17 g
|
2.17
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.13 g
|
1.13
|
g
|
Fatty acids, total monounsaturated
|
4.32 g
|
4.32
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.31 g
|
0.31
|
g
|
18:1 undifferentiated
|
3.88 g
|
3.88
|
g
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.76 g
|
0.76
|
g
|
18:2 undifferentiated
|
0.66 g
|
0.66
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
81 mg
|
81
|
mg
|
Tryptophan
|
0.364 g
|
0.364
|
g
|
Threonine
|
1.307 g
|
1.307
|
g
|
Isoleucine
|
1.34 g
|
1.34
|
g
|
Leucine
|
2.297 g
|
2.297
|
g
|
Lysine
|
2.574 g
|
2.574
|
g
|
Methionine
|
0.758 g
|
0.758
|
g
|
Cystine
|
0.365 g
|
0.365
|
g
|
Phenylalanine
|
1.143 g
|
1.143
|
g
|
Tyrosine
|
0.997 g
|
0.997
|
g
|
Valine
|
1.553 g
|
1.553
|
g
|
Arginine
|
1.779 g
|
1.779
|
g
|
Histidine
|
1.143 g
|
1.143
|
g
|
Alanine
|
1.668 g
|
1.668
|
g
|
Aspartic acid
|
2.655 g
|
2.655
|
g
|
Glutamic acid
|
4.481 g
|
4.481
|
g
|
Glycine
|
1.359 g
|
1.359
|
g
|
Proline
|
1.15 g
|
1.15
|
g
|
Serine
|
1.182 g
|
1.182
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, roasted